Family planning is the ability for couples to anticipate and attain their desired number of children, the spacing and timing of Thier births.
It is very important for couples to have a valid family planning measure. Some of these measures may include
- Fertility awareness
- Barrier methods
- Hormonal contraceptives
Women please employ all possible means to understand your menstrual cycle.
You should also visit an approved family planning centre with your spouse so as to get the best fit for you.
