Cold sores are painful, fluid-filled blisters that commonly appear on or near the lips in clusters or patches.
Once contracted, the virus lays dormant, waiting for the perfect environment to produce a cold sore. Common triggers for a cold sore outbreak include stress, sun burn, and low immune status.
Women may also be more susceptible to them prior to their menstrual cycle
Lysine helps to reduce the occurrence of cold sores A diet high in foods containing the amino acid arginine, can contribute to the outbreaks of cold sores. Lysine supplementation can reduce the chance of cold sore outbreaks.
Zinc and Vitamin C support skin health
Zinc and Vitamin C supplementation can support wound healing.
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